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happycyd

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  1. Hi spooky , I had a hip replacement 10 years ago - ridden the last 9 of them in trials - albeit at a “b” route level ( omitting certain sections ). I’m now 69 and intending to continue - Dumfries trials are great as are Dalmellington trials . Most clubs cater for old farts like me 😀

     most of the issues are in your own head ( lack of confidence ,etc ) .it will take you a while to get bike fit ( recommend cycling is good way to strengthen legs , at our age )..

     Ride what you feel comfortable with at all times and have fun - we ain’t going to win any trials 

    all the best 

     

  2. As someone who falls ( no pun intended ) into this category, there is a lot of sense in this article  . However , joint damage over many years abusing one’s body , can cause issues with the indicated exercises . Thai chi is a good solution . 
     Cycling outdoors is a good way of maintaining lower body strength ( not necessarily total off road - gravel / track riding ) does help whilst keeping the loads on lower joints acceptable ( relatively pain free ) . 
      That’s my two penny worth ,

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