OK the black art of setting suspension is driving me crazy. 
One thing in particular, setting rear sag  
I know how to take the measurements, I know static sag, rider(race sag) etc etc, but how do I know what is the correct sag ?? 
Yes I've searched on here, and almost always find it should be 1/3 of the travel, but how do I find out what the travel is ???? 
For example here are measurements I have taken. 
Bike on stand - 625mm 
Bike sitting settled on ground = 600mm 
Bike with my fat ass on it