i noticed top of my fork was holding water left side blue nut with screw inside,so thought hope screws not seized,well it was and turned pree load spring,the blue alen nut.

could anyone tell me a base setting im 13 stone,at moment i have thumb screw on right leg at 10 clicks,also flat head screw on left leg 10 turns, centre of blue alen nut.any help for a base setting,would be gratfull.....buggin me have 315 book not clear!

Edited December 6, 201015 yr by atari6200

measure two points on front forks (bike on stand )so no weight on front wheel .then take off stand and get on the bike with the gear you ride with ,boots helmet and so on ,an adjust big blue allen screw until you get 60mm less and your good to go,

measure two points on front forks (bike on stand )so no weight on front wheel .then take off stand and get on the bike with the gear you ride with ,boots helmet and so on ,an adjust big blue allen screw until you get 60mm less and your good to go,

thanks again m8,your the man!