pksubban

I have battled tennis elbow on right arm and golfers elbow on my left arm. If you talk to different people, they will tell you about their miracle cure. Like getting acupuncture 3 times and it is gone. After battling tennis elbow for 2 years of physio and bands, needles, i believe it really depends on what caused the issue. Here's what finally worked for me on my tennis elbow. I did 3 sets of 5 with heavy zottman curls 3 times per week. This is where you curl the weight up as normal (palm up), rotate your hand at the top for palms down (key!), and slowly lower the weight. The lowering will be painful but not unbearable. It has something to do with remodeling the tissue. Start light and work your way up over time to a heavy set of 5. Did the same for my left arm golfer's elbow by just doing heavy arm curls, palms up, going slowly on the lowering and working through the pain. Key is using a heavy weight and low reps. Rest will make it feel good, but never fixed my problems.

I'm looking to get back into trials after a long break. The best deals I can find are on Sherco or GasGas bikes. Will all the changes in Canada dealers/ Importers, is one of these a bigger risk to get parts in the future?