Started using some of fastbellys Arnica gell and tablets.
After a couple of a days a definiate improvement.
Started doing some massage on the tendon and a few strengthening excercises now.
Finishing up with some stetching and more Arnica gell.
Have bought a Flex bar,looks a bit like a big rubber cock with grooves in it,if you look on youtube theres a guy showing its use.
Certainly gets the Tendons in the forearms working.
Just have to hide it from her indoors as she keeps borrowing it!.