How much fork leg should be above the top of the clamps for correct setting? My bike tends to plough a bit and had the fork seals done awhile ago and he didnt know what height to set them.

Cheers in advance

I don't know whether there's a recommended setting - 10-15mm seems to be the norm but like most things, it's really down to what feels right for you. It's very easy to experiment so take an allen key the next time you practise and adjust until it feels right. If it's ploughing right now, drop the forks a few mm and take it from there.

Cheers for that will try it next time I go out. Think its just through so should make a big difference enjoy north yorkshire