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Tennis Elbow

mrwobbly
in General Trials Talk

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Started using some of fastbellys Arnica gell and tablets.

After a couple of a days a definiate improvement.

Started doing some massage on the tendon and a few strengthening excercises now.

Finishing up with some stetching and more Arnica gell.

Have bought a Flex bar,looks a bit like a big rubber cock with grooves in it,if you look on youtube theres a guy showing its use.

Certainly gets the Tendons in the forearms working.

Just have to hide it from her indoors as she keeps borrowing it!.

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