cabby Posted August 16, 2010 Report Share Posted August 16, 2010 A simple question, what areas of fitness and strength should I be working on in regards benefiting my trials ? Quote Link to comment Share on other sites More sharing options...
motofire Posted August 16, 2010 Report Share Posted August 16, 2010 Core and legs certainly won't hurt... Quote Link to comment Share on other sites More sharing options...
benbeta23 Posted August 16, 2010 Report Share Posted August 16, 2010 (edited) I Know that Toni Bou does Aerobics, for his body flexibility, which is a very important factor in Trials, So that may be a good place to start. Or just go to the Gym & try a bit of everything. Edited August 16, 2010 by GasGasben Quote Link to comment Share on other sites More sharing options...
cabby Posted August 16, 2010 Author Report Share Posted August 16, 2010 Core and legs certainly won't hurt... Core ? I'd rather stick needles in my eyes Quote Link to comment Share on other sites More sharing options...
leanin Posted August 16, 2010 Report Share Posted August 16, 2010 Yoga for balance and flexibility, aerobics for endurance and weights for strength. But, don't forget nothing gets you in shape for riding better than riding. Quote Link to comment Share on other sites More sharing options...
baldilocks Posted August 16, 2010 Report Share Posted August 16, 2010 go practicing, set out a mix of hard sections, ride them till you start to tire then you'll know which are your weakest areas to work on. Quote Link to comment Share on other sites More sharing options...
houseape1000 Posted August 16, 2010 Report Share Posted August 16, 2010 I have just realized that 20 rollies a day doesn't help much......obviously not enough, so I tried 30 but it seems worse, not sure what else to do ? Quote Link to comment Share on other sites More sharing options...
chewy Posted August 17, 2010 Report Share Posted August 17, 2010 A balanced appraoch of course is always essential its no good just smoking more you need to drink brag go to as many parties music festivals and pubs as possible. Sex and drugs and rock & roll made me hair fall out on me bike I wobble like hell but still I get obout. Any weather, anywhere helmet on don't show no hair Every section me knees just creak , me arms are like elastic, but me bike has every tweak I realize that one doesn't rhyme but what can you expect at 59 Try some press ups have a fag Watch the line of a good old lag Drink some sugar feel alive line it up and get me five Dont get angry show some class be polite and kiss some ass sorry about that I got carried away ...perhaps we could make up a trials anthem, put a scratch band together there must be othe muso trials types out there back yo topic; The one yime I ever tried any training (for the scottish) I ended up with tennis elbow which took several years to get over so I agree with plan of ride ride ride. Quote Link to comment Share on other sites More sharing options...
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