I did my fork oil yesterday. The old stuff was definitely past it’s best. Comp side is easy. I tried the rebound cartridge strip and re fill method which works but is a bit fiddly. Definitely worth doing if you have old oil in the forks - in there was full of nasty gunk that I was glad to clean out.... I then wondered if there is an easier way to prime the rebound cartridge for when doing more frequent oil changes. There is!
You can just remove the brass tipped rebound adjustment rod from the top of the fork. Carefully slide it out the cartridge. You can then pour oil straight down the hollow cartridge slowly. When full, re fit the adjustment rod and tighten to force oil into where it’s needed. Now you need to repeat the rod remove, oil fill and rod replace several times. Each time the adjustment rod goes back in it forces oil into the cartridge. Mine took about 5 goes and was air free.
I then re fitted the cartridge to the tubes. Set my air gap and put the forks in the bike. A test ride revealed no pogo stick! It works the same but means a lot less messing about.