Hi. Your bike has two suspension adjustments on the front & back. Spring tension and rebound damping.
Spring tension should be set with you on the bike to 1/3 sag. Get a friend to help & wear your riding gear. Measure and test a few times cos there is some stiction in the system. Stand on the bike all-normal-like and measure how far it has sagged from fully extended (lift the bike off the ground). Adjust and recheck. Check this every few months and after eating a pies ;o) Yes there should be some sag without you on the bike, but it isn't 1/10th as important as getting the riding sag correct.
Do the same with the front suspension.
Turn the damping adjuster right in and try it. Too slow eh? Turn the adjuster right out. Too fast eh? Adjust it in so the hippity-hoppity springyness is taken away. Keep adjusting and trying until happy and everyone likes a different feeling. Note The damping NEEDS to control the rate of shock extension by slowing things a little and Note that a little slower rebound will tend to give you a little more traction cos the back wheel is a little more in "control'.
If the damping adjuster makes no change when it is adjusted - you need a shock rebuild.
Do the same with the front (after you have put fresh fork oil in - you did put fresh fork oil in didn't you?!?!?)
Ralphy